Suggestions and Techniques for Reducing Your MRI-Related Anxiety

Sometimes, in the pursuit of good health, doctors would need to run tests so they can adequately assess our condition and diagnose illnesses that we have. One of these examinations is the MRI scan, which uses magnetism to “take pictures” of our body.

However, like any other test, it can cause us to be nervous and back out. If you’re still decided on taking it, or you feel that you have no choice, try considering these suggestions to ease your anxiety.

Choose an Open MRI Instead

The most common reason why people don’t go for a scan is the presence of claustrophobia. After all, the usual setup consists of a machine that has a tunnel-like appearance to it. It is no wonder that some individuals feel uncomfortable as the inner walls surround them.

Fortunately, nowadays, there are machines that are built to address this problem. If you are near a clinic with an open MRI here in London, you can go there for your test and be less likely to back out because of your fear.

Bring Someone With You

You’re not alone as you set out to know what’s going on with your body. There’s nothing wrong with having a close friend or family member accompany you for your medical test. Even if you aren’t able to talk with them, you at least have the assurance that they’re there and watching over you.

Also, if you choose to put yourself under sedatives, they can help you in getting back home. So if you think that you need to have someone with you, feel free to do so.

doctor looking at a brain scan

Make Some Noise

This isn’t to say that you should be noisy, but rather, it’s a reminder that sound is permitted in the room. In some hospitals, the technicians will ask you if you want music playing, in the background. Also, since it can be a rather lengthy procedure, you also have the option to talk with your tech.

If you have a naturally chatty one, then good for you. In case you do not, you can always ask them to at least update you on how far you’ve progressed in the exam. It will help you distract yourself from the fear that might set in otherwise.

Close Your Eyes

Sometimes, it’s not what you can’t see that will scare you, but by what you can. Closing your eyes or covering your face can leave you with a lot less to fear, as you won’t be able to see the machine that surrounds you. You’ll be free to put your mind to other things, such as counting, music or your voice and your tech’s.

Breathing can also be included in the list of things you can focus on. Do it long enough, and you can find it relaxing.

It also helps to keep in mind that the significance of the procedure is much greater than the anxiety you’re feeling. It’s better to know and be sure about the condition of your body so that it can be treated than to leave it be and regret it later. If you can make the choice, take the chance.

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