Self-Care

A woman gaining too much weight

5 Reasons Why You May Be Gaining Weight Unknowingly

Dec 20, 20225 min read

It’s not uncommon to gain a few pounds without knowing…

Restrictive diet concept. A girl being kept from eating fruits on a plate with measuring tape tied to her wrists

Why Restrictive Diets Don’t Work

Dec 20, 20225 min read

Restrictive diets can be tempting because they promise quick results,…

a woman holding a cardboard sign that says help

Taking Care of Yourself After Substance Abuse

Dec 17, 20225 min read

Substance abuse is a serious problem that has the potential…

A Guide to Understanding Acid Reflux

A Guide to Understanding Acid Reflux

Dec 9, 20225 min read

You may have heard of acid reflux, but do you…

man smoking cigarettes

4 Steps to Successfully Quit Smoking

Nov 9, 20225 min read

If you’re like most smokers, you’ve probably tried to quit…

a senior man in a dental clinic looking at a mirror held by a nurse

Impact of Smoking on Oral Health: Best Practices

Oct 22, 20224 min read

If you smoke, you might be aware of some health…

friends at home

How To Make Your Home More Inviting for Your Guests

Oct 7, 20225 min read

Everyone would invite some people over to their homes at…

dental operation

How long do you have to wear invisible aligners? What happens if you don’t?

Jul 16, 20223 min read

Invisalign London is a popular tooth straightening treatment that has…

woman holding a veneer in comparison to her teeth

How to get whiter looking teeth with veneers London

Jul 12, 20223 min read

Everyone wants to enjoy a healthy way of living and…

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