Self-Care

old husband taking care of his old wife in the hospital

4 Tips for Making Advanced Health Decisions for a Loved One

Jan 9, 20235 min read

Making decisions about advanced care can be daunting if you…

Woman with back pain

The Realities of Chronic Back Pain

Jan 9, 20235 min read

Chronic back pain can be debilitating, with symptoms ranging from…

A person with a great smile

A Great Smile: What Does it Take?

Jan 4, 20235 min read

Smiling is an essential part of everyday life regarding physical…

Mother take care of sick daughter.

How to Tell if Your Child is Dehydrated

Jan 1, 20235 min read

Dehydration is a serious concern for people of all ages,…

smile

A Guide for Bringing Back the Confidence in Your Smile

Dec 23, 20225 min read

Your smile is one of the first things people notice…

A woman's hand catching clean running water presumably from a faucet

Preventing Waterborne Diseases at Home

Dec 21, 20225 min read

Unclean water poses a serious risk for waterborne diseases. Despite…

A woman gaining too much weight

5 Reasons Why You May Be Gaining Weight Unknowingly

Dec 20, 20225 min read

It’s not uncommon to gain a few pounds without knowing…

Restrictive diet concept. A girl being kept from eating fruits on a plate with measuring tape tied to her wrists

Why Restrictive Diets Don’t Work

Dec 20, 20225 min read

Restrictive diets can be tempting because they promise quick results,…

a woman holding a cardboard sign that says help

Taking Care of Yourself After Substance Abuse

Dec 17, 20225 min read

Substance abuse is a serious problem that has the potential…

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