Self-Care

woman brushing her teeth

Promoting Optimal Oral Health Through Smart Lifestyle Choices

Jul 13, 20235 min read

To keep your mouth healthy, schedule routine dental checkups and cleanings. To protect your teeth with fluoride, brush them with toothpaste and mouthwash. To prevent dry mouth and other dental problems, make…

woman doing exercise at home

Elevate Your Physical Health: Techniques for Optimal Wellness

Jun 19, 20236 min read

Exercise and nutrition are essential in order to achieve good physical health and wellness. Therapeutic muscle scraping, deep tissue massage, and compression therapy can help reduce muscle adhesions and tension…

Woman with cancer getting support

Cancer: Ways it Can Change Your Life

Jun 9, 20235 min read

Cancer affects the physical, mental, and emotional well-being of patients. Changes in body image and self-esteem can be challenging to cope with. Relationships may suffer due to cancer; communication is…

Mature woman smiling while sitting on a bench with her hand under her chin.

Mental Wellness Unleashed: Expert Strategies for Nurturing Your Mind

Jun 5, 20235 min read

Around half of the American population will experience a mental disorder during their lifetime. Exercise can be an effective way to boost mood and increase blood flow to the brain. …

woman getting a beauty procedure from a female aethetician for improving looks

Shopping Around for the Right Treatment Plan for Your Looks

May 12, 20235 min read

Evaluate your needs and goals to narrow down treatment options. Research various treatments, such as dental implants, microdermabrasion, laser hair removal, and cool sculpting. Consult with a certified professional for…

elderly talking to a doctor

Potential Health Issues to Avoid Ignoring: What to Consider

May 4, 20236 min read

Ignoring health issues can have serious long-term consequences, including chronic diseases and mental health problems. Sleep deprivation can lead to physical and mental health problems, but establishing a regular sleep…

flooded streets

Dealing with Health Risks at Home After Flooding

Apr 30, 20235 min read

Millions of individuals face flood risk this spring, with 1.4 million under major threat. Floods can cause mold growth, contaminated water, electrical hazards, and emotional distress. To avoid mold growth,…

Tooth loss on child

Understanding Hypodontia: What You Need to Know

Apr 29, 20235 min read

Hypodontia is a genetic disorder where people have fewer teeth than the typical number, usually 1 to 6. It can cause dental problems, affect appearance and psychological well-being, and is…

Medical professional and Virus

Most Common Viruses in the U.S.

Apr 20, 20235 min read

Viruses are microscopic organisms that invade the cells of living things, causing diseases. The most common viruses in the U.S. are influenza, HPV, norovirus, HSV, and RSV. To prevent the…

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