- Boxing is an intense workout that teaches self-defense techniques and requires protective gear.
- MMA combines various martial arts styles and offers skill development. You will need an experienced coach too.
- Football is a team-based sport that requires strategy and teamwork. You’ll need some bulky protective gear.
- Basketball is fast-paced and requires agility, footwork, and hand-eye coordination. Just light clothing and shoes are needed.
- Wearing protective gear and warming up can help reduce your risk of injury while playing contact sports.
Are you looking for a new physical activity to try out this summer? If you’re looking for something more challenging and exciting than the usual gym routine, contact sports might be just what you need! Contact sports not only provide an intense workout and challenge, but they also allow you to learn essential skills such as technique, strategy, and sportsmanship. Read on to find out the best contact sports that you should check out this summer.
Boxing
Boxing is an excellent option if you are looking for a sport that offers both physical and mental training. Boxing will help build your strength and increase your endurance while teaching you self-defense techniques. You can join a boxing class at your local gym or find an experienced coach who can help teach you proper technique. It’s also important to invest in quality protective gear, such as gloves, headgear, mouth guards, etc., before getting into the ring.
Mixed Martial Arts (MMA)
Mixed martial arts combines various styles of martial arts into one comprehensive sport. MMA includes disciplines from boxing, taekwondo, Muay Thai kickboxing, Jiu Jitsu, and Judo. MMA has become increasingly popular in recent years due to its intensity and focuses on skill development. As with boxing, it is important to find an experienced coach who can teach proper technique and safety protocols when participating in MMA classes or matches.
Football
Football is an excellent option if you’re looking for a team sport that involves physical contact with other players. The game requires teamwork and strategy—two essential skills needed in any team-based sport—and provides an intense workout while teaching valuable lessons about sportsmanship. Unlike boxing or MMA, where participants face off against each other one-on-one, football allows players to compete together as a unit against their opponents.
Basketball
Basketball is another great team sport that involves physical contact with other players. It is fast-paced and requires coordination between multiple players in order to succeed in the game. Playing basketball can help develop agility, footwork, hand-eye coordination, and endurance while providing an effective full-body workout at the same time! Unlike football which may require more bulky protective gear, basketball only requires light clothing along with some comfortable shoes for playing outdoors or on indoor courts.
Risk Factors
While the contact sports discussed above can be exciting, it’s important to remember the risks involved with participating in them, especially if you’re a beginner. To ensure you stay safe and continue to have fun with these sports, you need to know about these risks and how to treat them:
Sprains
Sprains are one of the most common sports injuries and can occur from overstretching any ligaments or tendons in your body. It’s essential to warm up properly before playing any contact sport to help reduce the likelihood of sprains, as well as be sure to wear supportive shoes and protective gear when needed.
Concussions
A concussion is a traumatic brain injury caused by a sudden impact to the head. It is essential to always wear a helmet when participating in any contact sport, as this will help reduce the risk of receiving a concussion. If you suspect that you may have received a concussion from playing, seek medical attention immediately to ensure proper diagnosis and treatment.
Tooth loss
Tooth loss is another common injury in contact sports, especially boxing and MMA. To prevent tooth loss, it is important to wear a mouth guard when participating in any of these activities. If you do lose any teeth during play, get tooth replacement solutions such as dental implants. Dental implants will help you regain your confidence and return to the game with a smile! Dental implants are also more durable and long-lasting than other tooth replacement solutions.
Bruises
Bruises are another common injury that can occur during contact sports. It’s essential to wear protective gear such as shin guards, headgear, and elbow pads when playing to reduce the chance of bruises. If you do get a bruise from your activity, it’s essential to rest and ice the area until it heals completely.
Contact sports can be a great way to challenge yourself and stay active this summer. From boxing to football, MMA to basketball, many options are available for those looking for an exciting physical activity that also provides mental training.
However, it is essential to remember the risks involved when participating in contact sports so you can stay safe while having fun. Investing in quality protective gear such as gloves, headgear, and mouthguards will help protect you from injuries like sprains, concussions, and tooth loss. Plus, make sure to warm up before playing any sport!
